Apple Cider Vinegar: Some studies suggest that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels. You can dilute a small amount in water and consume it before meals.
Cinnamon: Cinnamon may have insulin-like effects, helping to lower blood sugar levels. Sprinkle it on your food or add it to your beverages.
Fenugreek: Fenugreek seeds contain soluble fiber, which can help regulate blood sugar. You can soak fenugreek seeds in water overnight and consume them in the morning.
Bitter Melon: Bitter melon is known for its potential to lower blood sugar levels. It can be consumed as a vegetable or in the form of bitter melon juice.
Aloe Vera: Aloe vera gel may have blood sugar-lowering properties. However, use it cautiously, as it can have laxative effects. Consult your doctor before using it.
Turmeric: Curcumin, the active compound in turmeric, may have anti-inflammatory and blood sugar-lowering effects. You can add turmeric to your meals or drink it as a tea.
Fiber-Rich Foods: Foods high in soluble fiber, such as oats, legumes, and flaxseeds, can help stabilize blood sugar levels by slowing down the absorption of glucose.
Green Tea: Green tea is rich in antioxidants and may improve insulin sensitivity. Drinking green tea regularly may be beneficial for people with diabetes.
Bilberry Extract: Bilberries contain compounds called anthocyanins, which may help improve blood sugar control. Bilberry extract supplements are available but should be used under medical supervision.
Yoga and Stress Reduction: Practicing yoga and stress reduction techniques can help manage diabetes by reducing stress hormones, which can raise blood sugar levels.